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🤸🤸🤸Bom dia! 💪🏻😉🌼
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104.9 lb
Lost so far: 38.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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671 kcal
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Fat: 28.36g | Prot: 86.99g | Carb: 9.01g.
Breakfast: Dux Whey Protein Concentrado (sem Sabor), Café. Lunch: Wheyviv Biscoito Fit Amendoim com Whey Protein, Cachaça, Carne de Porco Moída (Cozido), Filé de Frango Grelhado. Dinner: Manteiga (com Sal), Clara de Ovo, Ovo. Snacks/Other: Picolé Whey e Fit Food Picolé Proteico . more...
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losing 4.6 lb a week
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 Comments
Mas tá muito exibida essa aí, viu🤣👏🏻👏🏻👏🏻💪🏻
17 Mar 23 by member: ROSA 1996
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17 Mar 23 by member: frpaty
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