Weigh In record (no journal entry) for 16 March 2023
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153.8 lb
Lost so far: 73.2 lb.
Still to go: 18.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 March 2023:
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654 kcal
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Fat: 27.70g | Prot: 47.20g | Carb: 54.50g.
Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Yoplait Light Fat Free Yogurt - Strawberry Banana, Pop Secret Kettle Corn 100 Calorie Pop. Dinner: Tillamook Medium Cheddar Cheese, Don Pancho Authentic Restaurant Style Tortilla Chips. more...
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losing 5.6 lb a week
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