Weigh In record (no journal entry) for 16 March 2023
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170.4 lb
Lost so far: 7.6 lb.
Still to go: 20.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 March 2023:
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1004 kcal
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Fat: 78.22g | Prot: 42.99g | Carb: 32.89g.
Breakfast: Wright’s Thick Sliced Smoked Bacon, Egg, Lifetim ACV Gummies Keto ACV Gummies, Nutiva Organic MCT Powder, Lifetim ACV Gummies Keto ACV Gummies, GMP Java Burn, Heavy Cream. Dinner: Hellmans Mayonnaise, Tomatoes, Fresh Express Caesar Supreme Complete Salad Kit, Sunny Select Classic Caesar Croutons, omaha Ground beef burgers. Snacks/Other: Blackberries, Ancient Keto SugarFree ACV Keto Gummies, Metamucil Sugar Free Metamucil. more...
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losing 0.8 lb a week
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