Weigh In record (no journal entry) for 12 January 2015
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267.0 lb
Lost so far: 0 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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2076 kcal
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Fat: 73.58g | Prot: 171.78g | Carb: 176.26g.
Breakfast: Café en Grano Mezcla, Leche Desnatada. Lunch: Salmón al Horno o a la Parrilla, Arroz a la Cubana. Dinner: Hacendado Yogurt 0% Recetas Pasteleras, Verdifresh Primavera, Vinagre balsamico, Tomates, Hacendado Contramuslos de Pollo sin Piel. Snacks/Other: Café en Grano Mezcla, Leche (Leche Entera), Café en Grano Mezcla, Leche (Leche Entera), Hacendado Pipas Peladas, Miel, Hacendado Obleas para Helado. more...
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3866 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 9 hours, Driving - 2 hours and 10 minutes, Resting - 3 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 1.0 lb a week
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