Weigh In record (no journal entry) for 15 March 2023
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154.6 lb
Lost so far: 72.4 lb.
Still to go: 19.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 March 2023:
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682 kcal
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Fat: 21.14g | Prot: 70.24g | Carb: 68.00g.
Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Yoplait Light Fat Free Yogurt - Strawberry Banana, Great Value Canned Chicken, Best Foods Real Mayonnaise. Dinner: Built Bar Caramel Apple. Snacks/Other: Chameleon Oat Milk Latte. more...
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gaining 1.4 lb a week
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