Weigh In record (no journal entry) for 12 January 2015
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229.3 lb
Lost so far: 112.4 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1291 kcal
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Fat: 50.44g | Prot: 95.20g | Carb: 114.08g.
Breakfast: Овсяная Каша на Воде, Кофе, Простоквашино Сливки 10%, Doppel Herz Омега-3, Окей Изюм Темный. Lunch: Огурецы Сладкого Рассола, Жареная или Запеченная Курица. more...
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losing 2.6 lb a week
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сорочанаталия's weight history
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