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big scale 134.6, small scale 134.5. ate lots of Spanish almonds last night after elliptical. was craving salt. rained day & night, but beautiful today.
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134.6 lb
Lost so far: 42.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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1549 kcal
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Fat: 93.33g | Prot: 52.51g | Carb: 122.73g.
Breakfast: Cinnamon Apple Spice Tea, light cream, Heavy Cream, Naturally Applewood Smoked Sliced Bacon, Large Grade A Eggs. Lunch: Marcona Almonds, 100% Low Sodium Vegetable Juice (11.5 oz). Dinner: Tomato and Basil Sauce, Classic Romaine, Chunky Blue Cheese Dressing, Brown Rice Pasta Spirals, Ground Bison, Shredded Parmesan Cheese. Snacks/Other: All Natural Cherry Vanilla Ice Cream, 100% Pure Coconut Water. more...
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1567 kcal
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Activities & Exercise:
Stretching (yoga) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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