Weigh In record (no journal entry) for 13 March 2023
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154.2 lb
Lost so far: 72.8 lb.
Still to go: 19.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 March 2023:
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754 kcal
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Fat: 43.70g | Prot: 55.58g | Carb: 59.09g.
Breakfast: Atkins Caramel Almond Clusters, Atkins Caramel Almond Clusters, Dairy Fresh Whipping Cream, Coffee, Atkins Caramel Almond Clusters. Lunch: Best Foods Real Mayonnaise, Great Value Canned Chicken. Dinner: Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Fairlife Chocolate Nutrition Shake. more...
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gaining 5.6 lb a week
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