MonitaAustin's Journal, 11 January 2015

129.4 lb Lost so far: 2.0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1852 kcal

Fat: 102.67g | Prot: 80.32g | Carb: 156.38g.   Breakfast: Oil Roasted Mixed Nuts (without Peanuts, with Salt Added), SPAR Plain Greek Yoghurt Double Cream. Lunch: Heinz Chicken in Lemon Mayo, Low Carb Lifestyle Low Carb Wraps. Snacks/Other: Fanta Grape, Red Bull Energy Drink Sugar Free, Cadbury Whispers, Chicken Nuggets. more...

1455 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...