Weigh In record (no journal entry) for 12 March 2023
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153.4 lb
Lost so far: 73.6 lb.
Still to go: 18.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 March 2023:
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918 kcal
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Fat: 35.84g | Prot: 60.70g | Carb: 101.34g.
Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Atkins Caramel Almond Clusters. Dinner: Columbus Turkey Bacon, Oat Pancakes, Heinz Tomato Ketchup, Sweet Potato. Snacks/Other: Lipton Cream of Chicken Cup-A-Soup. more...
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losing 7.0 lb a week
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