Weigh In record (no journal entry) for 12 March 2023
|
145.7 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2023:
|
741 kcal
|
Fat: 28.80g | Prot: 60.47g | Carb: 59.66g.
Breakfast: Wickbold Pão Integral Chia e Macadâmia, Café, Ovo, Terra Viva Creme de Leite, Vigor Requeijão Cremoso Tradicional. Lunch: Feijão Carioca Cozido, Seara Filezinho de Peito de Frango, Pepino Japonês, Tomates, Arroz Branco (Cozido). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Larissynha's weight history
|