buckmccalla's Journal, 10 January 2015

200.0 lb Lost so far: 50.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 31.67g | Prot: 62.52g | Carb: 219.51g.   Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Toasted Sour Dough Bread, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. Dinner: Sea Cuisine Tortilla Crusted Tilapia, Pasta Roni Angel Hair Pasta with Herbs. more...

2439 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...