Weigh In record (no journal entry) for 11 March 2023
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200.4 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2023:
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1914 kcal
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Fat: 59.89g | Prot: 97.60g | Carb: 228.13g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Morrisons Prunes in Apple Juice, Nestle Shredded Wheat, Aldi Semi-Skimmed Milk. Lunch: White Bread, Sliced Ham, Benecol Benecol Light, Bananas, Wall's Soft Scoop Vanilla Light Ice Cream, Pineapple. Dinner: Brooklea Splutpots Greek Style Yoghurt, Birds Eye Rice Fusions Mediterranean Vegetable Rice, Baked or Grilled Salmon. Snacks/Other: Aldi Bourbon Cream Biscuits, McVitie's Milk Chocolate Digestive. more...
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4329 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 6 hours, Watching TV/Computer - 6 hours, Reading - 1 hour, Apple Health - 5 hours. more...
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losing 1.8 lb a week
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