scottw0315's Journal, 09 January 2015

196.2 lb Lost so far: 0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 19.08g | Prot: 83.69g | Carb: 111.21g.   Breakfast: Athenos Greek Nonfat Yogurt - Plain, Spinach, Publix Frozen Mixed Fruit, Pure Protein 100% Whey Protein - Vanilla Cream, Bananas. Lunch: Yoplait Greek 100 Yogurt - Black Cherry, Apples. Dinner: Pork with Ginger Soy Sauce, Shrimp Spring Roll. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Adams 100% Natural Creamy Peanut Butter. more...

2168 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...