Weigh In record (no journal entry) for 08 March 2023
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177.6 lb
Lost so far: 2.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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543 kcal
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Fat: 12.96g | Prot: 54.08g | Carb: 48.58g.
Breakfast: Waitrose Blueberries, Waitrose Yogurt 450G Lactose-Free Greek-Style. Elevenses: Twinings Lemon & Ginger Tea. Lunch: Birds Eye Garden Peas, Morrisons Baby New Potatoes, Waitrose Chicken Wings. more...
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losing 5.6 lb a week
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Paleo Judy's weight history
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