Weigh In record (no journal entry) for 07 March 2023
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178.4 lb
Lost so far: 1.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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913 kcal
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Fat: 43.90g | Prot: 50.38g | Carb: 70.21g.
Breakfast: Tesco Chestnut Mushrooms, Waitrose Free Range Eggs (Large), Fried Potatoes, Waitrose Smoked Dry Cured Streaky Bacon. Elevenses: Twinings Strawberry & Raspberry Tea. Lunch: Waitrose Tuna Nicoise Salad. Tea: Waitrose Blueberries, Waitrose Yogurt 450G Lactose-Free Greek-Style. Dinner: Yorkshire Provender Tomato & Red Pepper Soup with Wensleydale Cheese & Rosemary. more...
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losing 23.8 lb a week
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Paleo Judy's weight history
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