Weigh In record (no journal entry) for 08 January 2015
|
144.0 lb
Lost so far: 26.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2015:
|
1656 kcal
|
Fat: 73.34g | Prot: 77.57g | Carb: 175.85g.
Lunch: homemade pastrami sandwich. Dinner: Five Guys Fries (1/2 Regular), Habit Tri-Tip Sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Oil Roasted Cashew Nuts. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|