|
Day 1 of starting over! I FINALLY got rid of my 4 moth breathing issue..HAD the 4 Drs I went to LISTENED to me when I said I have a bacterial infection and gave me strong antibiotics..I wouldnt have had to suffer all them months! So today Im intermittent fasting...and I did stretches, leg lifts arm weights crunches.and walked at Walmart for 30 min..
|
205.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 06 March 2023:
|
1179 kcal
|
Fat: 69.76g | Prot: 42.38g | Carb: 99.76g.
Breakfast: Great Value Half & Half. Lunch: Borden Shredded Cheddar Cheese, Lettuce, Mayonnaise, Ketchup, Turkey Breast Meat, Boiled Egg, Great Value Half & Half, Coffee. Dinner: Apple Pie (Commercial, Enriched Flour), Great Value Half & Half, Marie Callender's Chicken Pot Pie. more...
|
|
3486 kcal
|
Activities & Exercise:
Grocery Shopping - 38 minutes, Bike Machine (Cycling) - 10 minutes, Vacuuming - 20 minutes, Abdominal (Sit Ups) - 2 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Watching TV/Computer - 4 hours, Weight Training (moderate) - 5 minutes, Housework - 1 hour, Cooking - 1 hour, Stretching (yoga) - 10 minutes. more...
|
steady weight
|