Weigh In record (no journal entry) for 07 July 2011
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244.0 lb
Lost so far: 72.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 July 2011:
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2901 kcal
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Fat: 122.79g | Prot: 154.56g | Carb: 304.37g.
Breakfast: Kroger Diced Ham, Natural Shredded Mozzarella & Cheddar Pizza Cheese, bacon bits, egg, Egg whites. Lunch: Laughing Cow, Deli Ham, great value provolone, 100% Whole Wheat Grain Bread. Dinner: Subway Olive OIl Blend, Subway BMT. Snacks/Other: Twizzlers Rainbow Twists, thin mints, Jack Links Beef jerky, Almonds, Chobani, Chewy Bars - Oats & Peanut Butter. more...
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3845 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Swimming (moderate) - 20 minutes, Resting - 6 hours and 5 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
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gaining 2.5 lb a week
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