Weigh In record (no journal entry) for 04 March 2023
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115.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2023:
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981 kcal
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Fat: 31.13g | Prot: 28.38g | Carb: 149.86g.
Breakfast: Trader Joe's Hass Avocado, Nopales, Heritage beans, Smithfield Boneless Center Cut Pork Loin, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Sarabeth's Orange Apricot Marmalade, Aqua de Jamaica (hibiscus ice tea), Morning coffee, Fried Egg. Lunch: Maple Grove Farms Pure Maple Syrup, Waffle House Buttermilk Waffle. more...
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1435 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Grocery Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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