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❤️ Bom dia!
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105.6 lb
Lost so far: 37.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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730 kcal
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Fat: 28.58g | Prot: 61.47g | Carb: 38.82g.
Breakfast: All Protein Whey Cake Coco, Dolce Gusto Mochaccino Canela. Lunch: Abobrinha, Azeite de Oliva Extra-Virgem, Molho de Soja (Shoyu), Cebolas, Pimentão Verde, Tomates, Carne do Peito de Frango (Assado, Cozido). Dinner: Cachaça, All Protein Snack de Pizza. Snacks/Other: Fit Food Pasta de Amendoim, Piracanjuba Whey Zero Lactose Pasta de Amendoim, Wheyviv Biscoito de Coco. more...
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steady weight
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