Yearofhealth2023's Journal, 03 March 2023

156.6 lb Lost so far: 70.4 lb.    Still to go: 21.6 lb.    Diet followed 100%.

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652 kcal

Fat: 37.67g | Prot: 39.24g | Carb: 50.38g.   Breakfast: Almonds, Almonds. Lunch: Mayonnaise, Tyson Foods Canned Chicken Breast in Water, La Tortilla Factory Low Carb Flour Tortilla Fajita Size. Dinner: Sweet Potato. Snacks/Other: Coffee, Organic Valley Heavy Whipping Cream. more...

2103 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...