Weigh In record (no journal entry) for 02 March 2023
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172.8 lb
Lost so far: 5.2 lb.
Still to go: 22.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 March 2023:
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1474 kcal
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Fat: 121.14g | Prot: 63.31g | Carb: 34.00g.
Breakfast: GMP Java Burn, Ancient Keto SugarFree ACV Keto Gummies, Nutiva Organic MCT Powder, Heavy Cream, Egg, Publix Onions, Purity Farms Organic Ghee Clarified Butter, Great Value Shredded Mozzarella Cheese, Specially Selected Mediterranean Olives, Cento Sun Dried Tomatoes, Jimmy Dean Pork Sausage Patties. Lunch: Tomatoes, Aldi Shrimp Scampi. Dinner: Apio Inc Avocado ranch vegetable salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butter, Omaha Steaks Filet Mignon. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 2.0 lb a week
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