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big scale 135.4, small scale 135.5. drank lots of water yesterday & hands are a bit puffy this am. no yoga yesterday, but moved remaining lumber, swept driveway and did elliptical for 50 minutes.dinner was salad & protein shake... only chewing gum later.
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135.4 lb
Lost so far: 41.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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1218 kcal
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Fat: 74.63g | Prot: 36.52g | Carb: 73.48g.
Breakfast: Whipped Cream Cheese, Large Grade A Eggs, Cinnamon Apple Spice Tea, Green Tea, light cream. Lunch: Pecan Halves, Homemade Butter (Sea Salted), Organic Ground Flaxseed, Coconut Flour, Large Grade A Eggs, Naturally Applewood Smoked Sliced Bacon, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Chunky Blue Cheese Dressing, Classic Romaine. Snacks/Other: Oil Popped Popcorn (Microwaved), Budweiser Light Beer, 100% Coconut Water, Coconut Water, Blueberries, Cheddar Cheese. more...
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2031 kcal
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Activities & Exercise:
cool down (244 steps) - 7 minutes, elliptical (1321 steps) - 30 minutes, Yard Work (gardening) - 1 hour, Stretching (yoga) - 50 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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