Leni Liu Cing Link's Journal, 02 March 2023

142.9 lb Lost so far: 0.4 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 16.08g | Prot: 83.92g | Carb: 211.63g.   Breakfast: Air. Lunch: Vital Proteins Collagen Peptides Chocolate, Buah Naga. Dinner: Boost Protein Supreme, Sushi dengan Sayuran. Snacks/Other: Bagel Kismis Kayu Manis. more...

1851 kcal

Activities & Exercise: Treadmill - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...