buckmccalla's Journal, 06 January 2015

196.8 lb Lost so far: 53.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 68.02g | Prot: 81.42g | Carb: 84.94g.   Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Toasted Sour Dough Bread. Lunch: Campbell's Cream of Broccoli Soup. Dinner: Olive Oil, Longhorn Steakhouse Sauteed Mushrooms & Onions, Market Pantry Swiss Deli-Style Cheese Slices, Happy harvest Sliced Carrots, Kirkwood Ice Glazed Boneless Skinless Chicken Breast with Rib Meat. more...

2456 kcal

Activities & Exercise: Shoveling - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...