Weigh In record (no journal entry) for 01 March 2023
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144.6 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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924 kcal
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Fat: 40.54g | Prot: 58.24g | Carb: 81.11g.
Breakfast: Air. Lunch: Es Krim, Akar Teratai, Shirataki Konnyaku Block, Bihun Panjang, Bimoli Minyak Goreng, Telur, Pempek, Buah Naga. Dinner: ABC Saus Sambal , Roti Gandum, Telur. Snacks/Other: Akar Teratai, Vital Proteins Collagen Peptides Chocolate. more...
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1874 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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