Yearofhealth2023's Journal, 28 February 2023

157.2 lb Lost so far: 69.8 lb.    Still to go: 22.2 lb.    Diet followed 100%.

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815 kcal

Fat: 30.09g | Prot: 82.14g | Carb: 66.01g.   Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Ocean Spray Craisins Dried Cranberries, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, HEB Pico de Gallo, Cucumber, Hummus. Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), Jennie-O 99% Lean Ground Turkey, Botticelli Marinara. Snacks/Other: Honeycrisp Apples, Almonds. more...

2561 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...