Weigh In record (no journal entry) for 26 February 2023
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197.5 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2023:
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1924 kcal
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Fat: 77.73g | Prot: 131.64g | Carb: 173.82g.
Breakfast: Scala Queijo Prato, Pão Francês, Margarina, Stevita Adoçante, Café. Lunch: Molho Vinagrete, Alface de Folha Verde, Peixe Empanado Frito, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Piracanjuba Whey Zero Lactose, Nutrata Protobar Havana, Juriti Cocada de Forno, Profit Whey Isolate Protein Mix. more...
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losing 0.1 lb a week
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