marcinbozek's Journal, 05 January 2015

194.4 lb Lost so far: 8.4 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 47.98g | Prot: 100.52g | Carb: 130.84g.   Breakfast: Sokołów Szynka Wiejska, Schulstad Tost Pełnoziarnisty. Lunch: KFC Sos Vinegrette, KFC Strips. Dinner: Wino Muscat, Bagietka, King Prawns Lidl Krewetki. Snacks/Other: Jabłko. more...

2345 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 3/mph - 55 minutes. more...