Weigh In record (no journal entry) for 25 February 2023
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174.2 lb
Lost so far: 3.8 lb.
Still to go: 24.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 February 2023:
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1193 kcal
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Fat: 88.71g | Prot: 67.68g | Carb: 37.33g.
Breakfast: Heavy Cream, Eckrich Ham off The Bone, Zucchini, Wright’s Thick Sliced Smoked Bacon, Large eggs, Onions, Peppers, Mushrooms, Olive oil , Butter, Mozzarella Cheese (Whole Milk). Dinner: Minced Garlic, Zucchini, Onions, Beef Stock, Cream Cheese, Cheddar Cheese, Ground Beef, Sour Cream. Snacks/Other: Breakstone's Ricotta Cheese, Kellog Chocolate almond fudge snack bar, Metamucil Sugar Free Metamucil. more...
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losing 1.6 lb a week
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