Weigh In record (no journal entry) for 25 February 2023
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199.1 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2023:
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2278 kcal
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Fat: 67.08g | Prot: 69.31g | Carb: 332.11g.
Breakfast: Nestle Shredded Wheat, Aldi Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Morrisons Prunes in Apple Juice. Lunch: Oranges , Roast Beef, Benecol Benecol Light, Tesco Soft White Rolls, Bananas, Wall's Soft Scoop Vanilla Light Ice Cream, Pineapple. Dinner: Tesco Single Cream, Waitrose Summer Pudding, Morrisons Kitchen Italian Tomato and Basil Sauce, Morrisons Red Pepper & Mozzarella Flatbread, Morrisons Kitchen Italian Mushroom Tortelloni. Snacks/Other: McVitie's Digestives, Tesco Chocolate Chip Cookies. more...
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steady weight
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