Weigh In record (no journal entry) for 24 February 2023
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157.2 lb
Lost so far: 69.8 lb.
Still to go: 22.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 February 2023:
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962 kcal
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Fat: 28.60g | Prot: 89.96g | Carb: 69.03g.
Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Crystal Farms Shredded Cheddar Cheese, Fresh & Easy Liquid Egg Whites. Dinner: Armour Turkey Pepperoni, Mayonnaise, Cooked Spinach (from Canned), Activia Strawberry Yogurt. Snacks/Other: Fairlife Chocolate Nutrition Shake, Oatmeal Cookie with Chocolate and Peanut Butter, Oatmeal Cookie with Chocolate and Peanut Butter. more...
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steady weight
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