Weigh In record (no journal entry) for 04 January 2015
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199.0 lb
Lost so far: 51.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2015:
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2062 kcal
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Fat: 105.76g | Prot: 56.21g | Carb: 207.39g.
Breakfast: Brown Sugar , Millville Quick Cook Steel Cut Oats, Safeway California Seedless Raisins, I Can't Believe It's Not Butter! Original Soft Spread, Toasted Sour Dough Bread. Dinner: Bob Evans French Fries, Bob Evans Fried Chicken Breast, Bob Evans Buttermilk Ranch Dressing (Side), Bob Evans Fresh Garden Salad. Snacks/Other: Bob Evans Cinnamon Swirl Bread, Bob Evans Chocolate Chunk Cookie. more...
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2441 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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