Weigh In record (no journal entry) for 06 July 2011
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182.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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2003 kcal
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Fat: 98.08g | Prot: 180.58g | Carb: 110.00g.
Breakfast: Gold Standard 100% Whey Protein Shake, 100% Whole Grain Oatmeal, Blueberries, Fresh Pork Sausage, Green Tea, Coffee. Lunch: Blue & Roquefort Cheese Salad Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat), Green Leaf Lettuce. Dinner: Reduced Fat American Cheese, Broccoli, Grouper Fillets. Snacks/Other: Trail Mix Nut & Chocolate, Greek Yogurt - Vanilla, Almonds, Gold Standard 100% Whey Protein Shake. more...
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2323 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 22.4 lb a week
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