Weigh In record (no journal entry) for 20 February 2023
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179.4 lb
Lost so far: 0.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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1822 kcal
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Fat: 93.02g | Prot: 77.40g | Carb: 155.03g.
Breakfast: Morrisons Gala Apples, Bananas , Waitrose Yogurt 450G Lactose-Free Greek-Style. Lunch: Fever-Tree Sicilian Lemonade, Yorkshire Provender Tomato & Red Pepper Soup with Wensleydale Cheese & Rosemary, Waitrose Chicken Caesar Salad. Dinner: Morrisons Bubble & Squeak Cakes, Pork Spareribs. more...
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gaining 2.8 lb a week
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Paleo Judy's weight history
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