buckmccalla's Journal, 03 January 2015

201.0 lb Lost so far: 49.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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816 kcal

Fat: 46.96g | Prot: 20.50g | Carb: 87.05g.   Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Toasted Sour Dough Bread. Lunch: Metamucil Cinnamon Fiber Wafers. Dinner: Cooked Sauerkraut, Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Honeymaid Graham Crackers, Cuties Mandarin Orange. more...

2700 kcal

Activities & Exercise: Sitting - 5 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...