Weigh In record (no journal entry) for 02 January 2015
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205.0 lb
Lost so far: 45.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2015:
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1229 kcal
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Fat: 72.57g | Prot: 69.43g | Carb: 69.52g.
Breakfast: Scrambled Egg (3 Eggs), Hash Brown Patties, Traditional Bacon, Toasted Sour Dough Bread. Dinner: Hillshire Farm Polska Kielbasa (2 oz), Cooked Sauerkraut, Pork Chops or Roasts (Center Rib, Boneless, Lean Only) . more...
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2592 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 30 minutes, Driving - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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