Weigh In record (no journal entry) for 19 February 2023
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175.6 lb
Lost so far: 2.4 lb.
Still to go: 25.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 February 2023:
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916 kcal
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Fat: 68.25g | Prot: 39.08g | Carb: 30.97g.
Breakfast: Bacon, Nutiva Organic MCT Powder, Egg, Ancient Keto SugarFree ACV Keto Gummies, Heavy Cream, GMP Java Burn. Dinner: Radish, Mushrooms, Egg, T. Marzetti Simply Dressed Blue Cheese Salad Dressing, Calavo Avocado, Great Value Romaine Lettuce, Pero Family Farms Mini Sweet Peppers, Grape Tomatoes, Delallo Calamata Olives in Brine, Eckrich Ham off The Bone, Cucumber. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 3.2 lb a week
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