Weigh In record (no journal entry) for 19 February 2023
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290.7 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2023:
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453 kcal
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Fat: 23.13g | Prot: 48.29g | Carb: 12.00g.
Breakfast: Intermittent Fasting, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Pork Loin (Tenderloin), Wawa Chef Salad with Ham & Turkey. Dinner: Intermittent Fasting. Snacks/Other: Electrolytes limit, Water. more...
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losing 19.6 lb a week
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