Weigh In record (no journal entry) for 18 February 2023
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157.4 lb
Lost so far: 69.6 lb.
Still to go: 22.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 February 2023:
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757 kcal
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Fat: 25.93g | Prot: 78.76g | Carb: 57.60g.
Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Hummus, Publix Carrot Sticks, Daisy 4% Small Curd Cottage Cheese. Dinner: Earthbound Farm Organic Spring Mix, Newman's Own Light Balsamic Vinaigrette, Tomatoes, Harris Teeter Blueberries, Kikkoman Panko Japanese Style Bread Crumbs, Skinless Chicken Breast. Snacks/Other: Organic Valley Heavy Whipping Cream, Coffee, Oatmeal Cookie with Chocolate and Peanut Butter. more...
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losing 1.4 lb a week
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