buckmccalla's Journal, 01 January 2015

204.0 lb Lost so far: 46.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 66.57g | Prot: 60.82g | Carb: 112.04g.   Lunch: Cooked Sauerkraut, Submarine Hoagie Roll, Hillshire Farm Polska Kielbasa (2 oz). Dinner: Hungry Jack Instant Mashed Potatoes, Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Cooked Sauerkraut, Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Cuties Mandarin Orange. more...

2487 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...