Yearofhealth2023's Journal, 17 February 2023

157.6 lb Lost so far: 69.4 lb.    Still to go: 22.6 lb.    Diet followed 100%.

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897 kcal

Fat: 34.77g | Prot: 68.88g | Carb: 85.09g.   Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Activia Peach Yogurt. Dinner: Pineapple, Kikkoman Panko Japanese Style Bread Crumbs, Chicken Breast. Snacks/Other: Oatmeal Cookie with Chocolate and Peanut Butter, Almonds, Oatmeal Cookie with Chocolate and Peanut Butter, Coffee, Organic Valley Heavy Whipping Cream. more...

2117 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...