Weigh In record (no journal entry) for 31 December 2014
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206.8 lb
Lost so far: 19.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2014:
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1056 kcal
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Fat: 41.85g | Prot: 119.93g | Carb: 67.59g.
Breakfast: Publix Red Bell Pepper, Fiber One, Broccoli, Sweet Onions. Lunch: Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Gala Apples. more...
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losing 2.8 lb a week
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