Weigh In record (no journal entry) for 31 December 2014
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180.0 lb
Lost so far: 7.6 lb.
Still to go: 180.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2014:
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1366 kcal
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Fat: 110.38g | Prot: 48.99g | Carb: 41.46g.
Breakfast: Tomatoes, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Bertolli Extra Light Olive Oil, BelGioioso Fresh Mozzarella. Lunch: Marie's Chunky Blue Cheese Dressing, Cooked Broccoli (Fat Not Added in Cooking), Cracker Barrel Jalapeño Cheddar Cheese Bars. Dinner: Marie's Chunky Blue Cheese Dressing, Lettuce, Tomatoes, Mucke's Frankfurts Circle M. Snacks/Other: Horizon Organic Whole Milk with DHA Omega-3, Nature's Promise Organic Wildflower Honey, Carlson The Very Finest Fish Oil. more...
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steady weight
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