buckmccalla's Journal, 31 December 2014

202.0 lb Lost so far: 48.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2211 kcal

Fat: 104.50g | Prot: 89.00g | Carb: 223.00g.   Breakfast: McDonald's Biscuit (Regular), Bob Evans Sausage Breakfast Patty, Bob Evans Hash Brown Bake, Bob Evans Eggs, Bob Evans Sourdough Bread. Dinner: Hillshire Farm Polska Kielbasa (2 oz), Zatarain's New Orleans Style Reduced Sodium Red Beans & Rice. more...

2357 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...