Weigh In record (no journal entry) for 30 December 2014
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207.2 lb
Lost so far: 18.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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1426 kcal
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Fat: 23.58g | Prot: 124.61g | Carb: 195.20g.
Breakfast: Green String Beans, Red Potatoes (Flesh and Skin), Sweet Onions, Broccoli, Fiber One. Lunch: Tilapia (Fish), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Hillandale Farms Grade A Extra Large Egg. Dinner: Reese's Miniature Peanut Butter Cups. Snacks/Other: Raspberries, Bananas, Frozen Blueberries, Gala Apples, Clementines. more...
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losing 7.0 lb a week
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