Weigh In record (no journal entry) for 30 December 2014
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229.4 lb
Lost so far: 0.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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402 kcal
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Fat: 28.46g | Prot: 15.21g | Carb: 19.94g.
Breakfast: Country Crock Spreadable Butter, Sour Dough Bread, Coffee-Mate French Vanilla Liquid Coffee Creamer, Scrambled Egg. more...
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gaining 0.2 lb a week
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