Weigh In record (no journal entry) for 30 December 2014
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180.0 lb
Lost so far: 7.6 lb.
Still to go: 180.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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1391 kcal
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Fat: 86.42g | Prot: 62.78g | Carb: 93.08g.
Breakfast: Maple Grove Farms Pure Maple Syrup, Horizon Organic Whole Milk with DHA Omega-3, Nature's Promise Organic Wildflower Honey, Baking Powder (Double Acting, Aluminum Free), Berkley & Jensen Pecan Halves, Cold Milled Ground Flaxseed w/ Mixed Berries, Spectrum Organic Virgin Coconut Oil, Coconut Flour, Vanilla Extract, Cinnamon, Egg. Lunch: Cracker Barrel Jalapeño Cheddar Cheese Bars. Dinner: Hellmann's Real Mayonnaise, Parmesan Cheese (Grated), Near East Original Rice Pilaf Mix, Cooked Broccoli (Fat Not Added in Cooking), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Carlson The Very Finest Fish Oil. more...
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gaining 1.4 lb a week
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