dmgstuff's Journal, 30 December 2014

207.7 lb Lost so far: 17.3 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 14.98g | Prot: 32.62g | Carb: 296.43g.   Breakfast: Coffee (Brewed From Grounds), Great Value Pure Cane Sugar, Bananas. Lunch: Fresh & Easy Kale Salad. Dinner: Frank's Red Hot Buffalo Wing Sauce, Russet Potatoes (Flesh and Skin), Russet Potatoes (Flesh and Skin), Frank's Red Hot Buffalo Wing Sauce. Snacks/Other: Trader Joe's Coconut Milk-Vanilla, Bananas. more...

2666 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...